Urinary Tract Infections (UTIs) are one of the most common health problems affecting both men and women. They occur when bacteria enter the urinary tract and multiply, leading to symptoms such as burning urination, frequent urge to urinate, pelvic pain, and cloudy or foul-smelling urine. While UTIs can be uncomfortable and disruptive, the good news is—they are often preventable.
What Causes a UTI?
Most UTIs are caused by bacteria, particularly E. coli, that travel from the digestive tract to the urinary tract. Risk factors include:
- Poor hydration
- Holding urine for too long
- Poor hygiene habits
- Sexual activity without proper care
- Diabetes or weakened immunity
Symptoms to Watch For
- Burning sensation while urinating
- Frequent urge to urinate, even when little comes out
- Pain in the lower abdomen or back
- Blood in the urine (in some cases)
If left untreated, UTIs can spread to the kidneys, causing serious complications. That’s why timely medical attention is important.
How to Keep UTIs at Bay
Preventing a UTI is easier than you think with a few simple lifestyle habits:
- Stay Hydrated – Drink plenty of water throughout the day to flush out bacteria from the urinary tract.
- Don’t Hold Urine – Empty your bladder regularly. Holding urine for long periods gives bacteria a chance to multiply.
- Maintain Proper Hygiene – Clean from front to back after using the toilet to prevent bacteria from spreading.
- Empty Bladder After Intercourse – This reduces the risk of bacteria entering the urinary tract.
- Wear Breathable Clothing – Cotton underwear and loose-fitting clothes help keep the area dry and discourage bacterial growth.
- Boost Immunity – A balanced diet, regular exercise, and good sleep strengthen your body’s natural defenses.
- Avoid Unnecessary Antibiotics – Overuse can lead to resistance, making future infections harder to treat.
When to See a Doctor?
If you experience persistent symptoms of burning urination, fever, or back pain, consult a urologist immediately. Prompt treatment can prevent complications like kidney infection or recurrent UTIs.
Expert Urology Care in Pune
At Urovision Urology Care Clinic, Dr. Pawan Rahangdale provides advanced diagnosis and treatment for urinary tract infections, kidney stones, prostate problems, and other urological conditions. With a patient-focused approach and modern technology, you can expect comprehensive care tailored to your needs.